Why seek therapy now

Giving yourself the gift of therapy can help you make the changes that you desire for yourself and for your family. If you are overwhelmed struggling to make meaning, feeling irritable, stressed out, feeling isolated, depressed, or anxious. I can help you overcome some of the most difficult challenges that you are facing.

It's not always easy to express our personal thoughts and emotions because it can be a vulnerable experience for us. However, I assure you that we will work collaboratively on therapeutic goals to bring meaning to what you want and what you don’t want in life. It’s important to know you, your struggles, your strengths, your values, your passions, and what you hope to get out of therapy.

I know from my 15 years of clinical experience working with individuals in: (community clinics, school districts, non-profit organizations, hospitals, and residential treatment centers) that the hard work that is done in therapy is worth it. I welcome the challenges that you are facing and will approach them with grace and empathy.

Finding the right therapist can be scary. It takes a lot of courage to begin the search and build trust. I value this process and am honoured to be a part of this sacred therapeutic relationship. I believe every individual has the strength within to grow and change. Having a safe space to reflect, learn, and explore can be helpful in life’s journey.